Why I Want To Lose Weight/How I Plan To Lose Weight
How I Plan to Lose Weight
Goal setting is the “how” of weight loss. Motivators are the “why.” When setting goals, utilize the
SMART technique:
| SMART | Technique | Example |
|---|---|---|
| Specific | Who, what, where, when, how… | “I want to lose 10 pounds in two months.” |
| Measurable | How will you track? | 10 pounds in 8 weeks = 1.25 pounds/week |
| Attainable | Resources you have available, previous experience | “I have been able to do this before, and now I have new tools from my doctor!” |
| Relevant | Why this goal is important | Review your motivators above |
| Timely | Set benchmarks and deadlines | “Focusing for two-month intervals works for me.” |