Why I Want To Lose Weight/How I Plan To Lose Weight
How I Plan to Lose Weight
Goal setting is the “how” of weight loss. Motivators are the “why.” When setting goals, utilize the
SMART technique:
SMART | Technique | Example |
---|---|---|
Specific | Who, what, where, when, how… | “I want to lose 10 pounds in two months.” |
Measurable | How will you track? | 10 pounds in 8 weeks = 1.25 pounds/week |
Attainable | Resources you have available, previous experience | “I have been able to do this before, and now I have new tools from my doctor!” |
Relevant | Why this goal is important | Review your motivators above |
Timely | Set benchmarks and deadlines | “Focusing for two-month intervals works for me.” |